One-to-one Yoga Tuition
Laura offers bespoke one-to-one yoga tuition suitable for both absolute beginners and experienced practitioners alike. Drawing on her extensive experience in hatha, vinyasa, and ashtanga yoga traditions, she tailors each session to meet your individual needs and level.
Sessions may focus on breath, alignment and technique, while also supporting a deeper exploration of the more subtle and energetic aspects of yoga practice
One-to-one Breathwork
Laura offers one-to-one breathwork sessions that support a deep exploration of both subtle and more tangible energies within the body.
Drawing on many years of experience in yogic pranayama, as well as more modern breath work modalities. Laura offers both up-regulating and down-regulating practices, and guides you in using the breath to ground, expand and to restore balance.
These sessions offer safe, supportive ways to move through stuck or stagnant energy and emotions.
Please note, these sessions are not suitable for people with active c/PTSD.